{"id":137,"date":"2022-05-19T20:55:18","date_gmt":"2022-05-19T20:55:18","guid":{"rendered":"http:\/\/untangledmind.ca\/?page_id=137"},"modified":"2024-07-30T21:56:52","modified_gmt":"2024-07-30T21:56:52","slug":"resources","status":"publish","type":"page","link":"https:\/\/untangledmind.ca\/?page_id=137","title":{"rendered":"Resources"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” parallax=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”Noto Sans||||||||” text_font_size=”16px” header_font_size=”44px” header_2_text_color=”#0099A9″ header_2_font_size=”38px” header_2_font_size_tablet=”38px” header_2_font_size_phone=”38px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Audio<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_audio audio=”http:\/\/untangledmind.ca\/wp-content\/uploads\/2022\/05\/Spiral.m4a” title=”Spiral” _builder_version=”4.27.0″ _module_preset=”default” title_font_size=”37px” background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,29,69,0.26) 1%|#001d45 100%” background_color_gradient_overlays_image=”on” background_image=”http:\/\/untangledmind.ca\/wp-content\/uploads\/2022\/05\/SpiralImage.jpg” title_text_shadow_style=”preset3″ title_text_shadow_blur_strength=”0.58em” title_text_shadow_color=”#001D45″ global_colors_info=”{}”][\/et_pb_audio][et_pb_audio audio=”http:\/\/untangledmind.ca\/wp-content\/uploads\/2024\/07\/Where-Self.m4a” title=”Where self” _builder_version=”4.27.0″ _module_preset=”default” title_font_size=”37px” background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,29,69,0.26) 1%|#001d45 100%” background_color_gradient_overlays_image=”on” background_image=”http:\/\/untangledmind.ca\/wp-content\/uploads\/2024\/07\/Untitled-design-6.png” hover_enabled=”0″ title_text_shadow_style=”preset3″ title_text_shadow_blur_strength=”0.58em” title_text_shadow_color=”#001D45″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_audio][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_audio audio=”http:\/\/untangledmind.ca\/wp-content\/uploads\/2022\/05\/Lightstream.m4a” title=”Lightstream” _builder_version=”4.17.4″ _module_preset=”default” title_font_size=”37px” background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,29,69,0.26) 1%|#001d45 100%” background_color_gradient_overlays_image=”on” background_image=”http:\/\/untangledmind.ca\/wp-content\/uploads\/2022\/05\/LightstreamImage.jpg” title_text_shadow_style=”preset3″ title_text_shadow_blur_strength=”0.58em” title_text_shadow_color=”#001D45″ global_colors_info=”{}”][\/et_pb_audio][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” parallax=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”Noto Sans||||||||” text_font_size=”16px” header_font_size=”44px” header_2_text_color=”#0099A9″ header_2_font_size=”38px” header_2_font_size_tablet=”38px” header_2_font_size_phone=”38px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Recommended Reading<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The Body Keeps The Score” image=”http:\/\/untangledmind.ca\/wp-content\/uploads\/2022\/05\/The-Body-Keeps-The-Score.jpg” alt=”Book – The Body Keeps the Score” _builder_version=”4.17.4″ _module_preset=”default” text_orientation=”center” link_option_url=”https:\/\/www.amazon.ca\/Body-Keeps-Score-Healing-Trauma\/dp\/0143127748\/ref=sr_1_2?gclid=Cj0KCQjw-daUBhCIARIsALbkjSag40SrREFoEJHxoN9avOZ-R1zAVN9MmwSoENJZSt4T_icqTEx8ntEaAjvSEALw_wcB&hvadid=337349284250&hvdev=c&hvlocphy=9000795&hvnetw=g&hvqmt=e&hvrand=5024399469557347671&hvtargid=kwd-354598953789&hydadcr=26081_9772488&keywords=the+body+keeps+score+book&qid=1654019690&sr=8-2″ link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

by Bessel Van der Kolk<\/em><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Non Violent Communication” image=”http:\/\/untangledmind.ca\/wp-content\/uploads\/2022\/05\/Non-Violent-Communication2.jpg” alt=”Book – Non Violent Communication” _builder_version=”4.17.4″ _module_preset=”default” text_orientation=”center” link_option_url=”https:\/\/www.amazon.ca\/Nonviolent-Communication-Language-Life-Changing-Relationships\/dp\/189200528X\/ref=sr_1_1?gclid=Cj0KCQjw-daUBhCIARIsALbkjSYEmo4bfeMfXQuDLeNEXTmBhta8N5_hMdFy0yaCPs6QuW6Qqj_mgRkaAnOBEALw_wcB&hvadid=229987373642&hvdev=c&hvlocphy=9000795&hvnetw=g&hvqmt=e&hvrand=16852068214401201592&hvtargid=kwd-297487003085&hydadcr=14957_10147521&keywords=non+violent+communication&qid=1654019754&sr=8-1″ link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

by Marshall Rosenberg\u00a0<\/em><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Man’s Search for Meaning” image=”http:\/\/untangledmind.ca\/wp-content\/uploads\/2022\/05\/Mans-Search-for-Meaning.jpg” alt=”Book – Man’s Search For Meaning” _builder_version=”4.17.4″ _module_preset=”default” text_orientation=”center” link_option_url=”https:\/\/www.amazon.ca\/Mans-Search-Meaning-Viktor-Frankl\/dp\/0807014273\/ref=sr_1_1?gclid=Cj0KCQjw-daUBhCIARIsALbkjSbXLnJ8bWzzbZ2CgaQrub6AFo3U2inDb8e6ruIuznDIaCKlGJGs3AwaAsCFEALw_wcB&hvadid=395495559816&hvdev=c&hvlocphy=9000795&hvnetw=g&hvqmt=e&hvrand=6322730939154457454&hvtargid=kwd-313510793881&hydadcr=26079_9750372&keywords=man%27s+search+of+meaning&qid=1654019799&sr=8-1″ link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

by Victor Frankel<\/em><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Puppy in My Head” image=”http:\/\/untangledmind.ca\/wp-content\/uploads\/2022\/05\/Puppy-In-My-Head.jpg” alt=”Book – Puppy in my Head” _builder_version=”4.17.4″ _module_preset=”default” text_orientation=”center” link_option_url=”https:\/\/www.amazon.ca\/Puppy-My-Head-About-Mindfulness\/dp\/006303767X\/ref=asc_df_006303767X\/?tag=googleshopc0c-20&linkCode=df0&hvadid=459481609643&hvpos=&hvnetw=g&hvrand=4789430250907246873&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000795&hvtargid=pla-1110405622473&psc=1″ link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

by Elise Gravel<\/em><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Smart But Scattered” image=”http:\/\/untangledmind.ca\/wp-content\/uploads\/2022\/05\/Smart-But-Scattered.jpg” alt=”Book – Smart but Scattered” _builder_version=”4.17.4″ _module_preset=”default” text_orientation=”center” link_option_url=”https:\/\/www.amazon.ca\/Smart-but-Scattered-Revolutionary-Executive-ebook\/dp\/B005D7D57K\/ref=sr_1_2?gclid=Cj0KCQjw-daUBhCIARIsALbkjSao8XRizql5CUcQTO0ZZYxiyrgx0AbcM6d_DA98q1z5L6CWpT2I-7saAuPeEALw_wcB&hvadid=375464042545&hvdev=c&hvlocphy=9000795&hvnetw=g&hvqmt=e&hvrand=3364299210967365279&hvtargid=kwd-377840436665&hydadcr=15006_9480986&keywords=smart+but+scattered+peg+dawson&qid=1654019896&sr=8-2″ link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

by Peg Dawson and Richard Guare<\/em><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting” image=”http:\/\/untangledmind.ca\/wp-content\/uploads\/2022\/05\/Raising-Good-Humans2.jpg” alt=”Book – Raising Good Humans” _builder_version=”4.17.4″ _module_preset=”default” text_orientation=”center” link_option_url=”https:\/\/www.amazon.ca\/Raising-Good-Humans-Parenting-Confident\/dp\/1684033888\/ref=sr_1_2?gclid=Cj0KCQjw-daUBhCIARIsALbkjSZEOsukOKwDPBU6rLvqFg-6ur525lY_yevTQXOcJ8-nBZZaFWMfD60aAn__EALw_wcB&hvadid=586257118292&hvdev=c&hvlocphy=9000795&hvnetw=g&hvqmt=e&hvrand=16226536522914389977&hvtargid=kwd-1120170950309&hydadcr=22459_10105522&keywords=raising+good+humans+book&qid=1654020015&sr=8-2″ link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

by Hunter Clarke-Fields<\/em><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recent Travels” _builder_version=”4.17.4″ background_image=”http:\/\/untangledmind.ca\/wp-content\/uploads\/2022\/05\/BillOfRightsBackground-copy-2.jpg” custom_padding=”31px|0px|324px|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”Noto Sans||||||||” text_font_size=”16px” header_font_size=”51px” header_2_font_size=”37px” global_colors_info=”{}”]<\/p>\n

Personal Bill of Rights<\/h2>\n

 <\/p>\n

    \n
  1. I have the right to ask for what I want.<\/li>\n
  2. I have the right to say no to requests or demands I cannot meet.<\/li>\n
  3. I have the right to express all of my feelings, positive or negative.<\/li>\n
  4. I have the right to change my mind.<\/li>\n
  5. I have the right to make mistakes and not have to be perfect.<\/li>\n
  6. I have the right to follow my own values and standards.<\/li>\n
  7. I have the right to say no to anything when I feel I am not ready, it is unsafe, or it violates my values.<\/li>\n
  8. I have the right to determine my own priorities.<\/li>\n
  9. I have the right not to be responsible for others’ behaviors, actions, feelings, or problems.<\/li>\n
  10. I have the right to expect honesty from others.<\/li>\n
  11. I have the right to be angry at someone I love.<\/li>\n
  12. I have the right to be uniquely myself.<\/li>\n
  13. I have the right to feel scared and say, “I’m afraid.”<\/li>\n
  14. I have the right to say, “I don’t know.”<\/li>\n
  15. I have the right not to give excuses or reasons for my behavior.<\/li>\n
  16. I have the right to make decisions based on my feelings.<\/li>\n
  17. I have the right to my own needs for personal space and time.<\/li>\n
  18. I have the right to be playful and frivolous.<\/li>\n
  19. I have the right to be healthier than those around me.<\/li>\n
  20. I have the right to be in a non-abusive environment.<\/li>\n
  21. I have the right to make friends and be comfortable around people.<\/li>\n
  22. I have the right to change and grow.<\/li>\n
  23. I have the right to have my needs and wants respected by others.<\/li>\n
  24. I have the right to be treated with dignity and respect.<\/li>\n
  25. I have the right to be happy.<\/li>\n<\/ol>\n

    ~ Author Unknown ~<\/em><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    AudioRecommended Readingby Bessel Van der Kolkby Marshall Rosenberg\u00a0by Victor Frankelby Elise Gravelby Peg Dawson and Richard Guareby Hunter Clarke-FieldsPersonal Bill of Rights   I have the right to ask for what I want. I have the right to say no to requests or demands I cannot meet. I have the right to express all of […]<\/p>\n","protected":false},"author":2,"featured_media":175,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-137","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nResources - Untangled Mind<\/title>\n<meta name=\"description\" content=\"Integrative psychotherapy services for youth and adults. 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